Compass and Soul provides group experiences and coaching solutions for both corporate teams and personal clients to support healthy, balanced lives. We believe that mindfulness, personal development and the wilderness support deep transformation. For more information or a complimentary exploratory session please get in contact.

 

Womens TRANSFORMATIVE WILDERNESS backpacking

There's a kind of clarity that only comes from the wild. This isn't simply a backpacking trip — it's a journey designed to support growth and transformation. Over 3 to 4 days in the heart of Montana, you'll step away from the noise of daily life, trade performance for aliveness and let the wilderness do what it does best: strip away everything that isn't really you. The trail is paired with intentional coaching and personal development practice — so the physical challenge of the climb becomes a doorway into what’s present in your internal life. You'll move through the wilderness the same way you'll learn to move through life: with more clarity, more courage, and more trust in your own inner compass.

We handle the preparation and logistics — backpacking prep, a full kit list, and 3–4 days of fully guided adventure with all meals, water, coffee, and tea provided. You'll also join the Compass & Soul community forum and gain access to our extensive resource list, so the transformation doesn't end when the trail does — it becomes something you carry home and keep building on.

What you'll walk away with:

  • A felt sense of empowerment and confidence, built step by step on the trail and carried back into daily life

  • Foundational backpacking skills, wilderness safety knowledge, and Leave No Trace principles

  • A deeper understanding of yourself — your patterns, your strength, your inner guidance — through sustained connection with nature and each other

  • Coaching and personal development practices that turn the trail into real, lasting inner work

  • New mindfulness rituals and tools to carry far beyond the trip, into your life


GROUP transformative WEEKEND RETREATs

Some of the most powerful shifts happen when we step outside our daily routines and into community — surrounded by nature, supported by other women on the same path. This weekend retreat is a chance to slow down, go inward, and rise together.

Your weekend includes accommodation and farm-to-table meals, live workshops set in nature, guided hikes and outdoor adventures, and ongoing access to our community forum and resource list — so the connections and insights you build don't end when the weekend does.

What you'll walk away with:

  • A felt sense of wellness through sunrise hikes, meditation, and breathwork

  • Understanding of the different energies we move through in daily life, and how to find real balance between them

  • New rituals and mindfulness techniques to bring into your everyday

  • An appreciation for nature's intelligence and the wisdom held in plants and the land


Corporate packages

Empowered people build empowered teams. Our corporate packages bring the same principles of clarity, connection, and self-awareness that transform individuals into the workplace — helping teams communicate better, support one another, and perform with more presence and less burnout.

Options include:

  • Workshops and module series supporting wellbeing, team building, and communication

  • Group immersive outdoor experiences

  • Group wellness coaching and webinars

Every corporate package can also be tailored to your organization's specific needs — contact us to design a package together, or schedule an exploratory consult.



 
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