Awaken to your true nature. Compass and Soul provides mindful experiences and coaching solutions for both corporate teams and personal clients to support balanced lives and peaceful minds. We believe that mindfulness, self reflection and the wilderness support deep transformation. For more information or a complimentary exploratory session please get in contact.

Leading with the Heart - a Mindful Outdoor Experience

(Date and Location TBD)

Get outside. Go within. A powerful nature-based experience for people of all ages and backgrounds. With the average American spending 11 hours a day on a screen and 90 percent of their lives indoors, now’s the time to step outside and feel the difference! Mindful connection with the outdoors is crucial for cultivating a balanced, inspired, and fulfilled life. Let yourself be guided...

For your body: Release stress, breathe fresh air, and get moving.

For your mind: Settle your awareness on nature’s soothing atmosphere.

For your spirit: Venture into the woods to gain inspiration from the living earth.

Rise Above It - Online Webinar

(Date TBD)

A free one hour webinar to share the rules of the mind and support participants in identifying and overcoming negative thought patterns

Change with the Seasons - the Urban Forest

Scheduled on request

Compass and Soul offers balance in your day with a mindfulness workshop - step away from your desk to have a mindful experience and lean into what nature can offer in an urban environment. Compass and Soul bridges urban and natural worlds in a unique and interesting way, offering a truly mesmerising sensory experience that you won’t forget!